Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 centimeters) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases. It is also a common household spice and thickening agent and can be found in many products, such as soap and shampoo.
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
Fenugreek is a rich source of dietary fibres and other nutrients needed for proper growth. Fenugreek is also rich in several phytochemicals such as alkaloids, carbohydrates, amino acids, minerals and steroidal saponins.Methi may help manage weight without any significant side effects. Many studies have shown the effectiveness of methi in weight loss. Methi’s high amount of fibre might help suppress hunger. Consumption of methi powder was found to be helpful in reducing weight.
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