Dried goji berries are exceptionally rich in antioxidants, including polysaccharides, carotenoids (like beta-carotene and zeaxanthin), and phenolic compounds. These powerful antioxidants combat harmful free radicals in the body, which are implicated in aging and the development of chronic diseases. By consuming dried goji berries, you’re providing your body with a potent defense against oxidative stress.
The unique polysaccharides found in goji berries have been shown to enhance immune system function. These complex sugars can stimulate the activity of white blood cells, which play a crucial role in fighting off infections and maintaining overall immunity.
Beyond their impressive antioxidant profile, dried goji berries also provide essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients play vital roles in various bodily functions, from vision and immune health to energy production and blood pressure regulation.
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