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Flax Seeds/Alsi ke Beej
The goodness of omega 3 fatty acids in flaxseeds hinders the growth of cancer cell formation and its development. Studies have proven that consuming oils rich in omega 3 fatty acids shields the body against breast cancer and prostate cancers. Flaxseeds with a plentiful amount of lignans exhibit antiangiogenic properties and stop tumour growth. The lignans content in flaxseeds 800 times higher than any other foods. Moreover, adding flaxseeds as part of a healthy diet regularly is valuable in averting the risk of various types of cancers.
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