Chilgoza

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• Sale!

  Dry Fruits

  Pine Nut Inshell/Chilgoza

  ₹2,000.00 Original price was: ₹2,000.00.₹1,800.00Current price is: ₹1,800.00.

  • Pine nuts are high in manganese – a mineral important for bone formation and metabolism of nutrients, and are also a good source of vitamin E, an antioxidant which helps maintain a healthy heart.
  • They are the second highest of all the nuts for iron (4.1mg/100g) and zinc(5.3mg/100g). Iron is needed to transport oxygen throughout the body, and zinc plays an important role in wound healing and immunity.
  • Pine nuts contain mainly polyunsaturated fats (57% of total fatty acids), but also monounsaturated fats – though in lower amounts (33% of total fatty acids).
  • They also contain copper, magnesium, thiamin, niacin, and phosphorous.
  • They are naturally low in sugar and sodium.

   

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