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Dry Blueberries
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Dry Blueberries

Original price was: ₹1,000.00.Current price is: ₹800.00.

Dried Blueberries: A Concentrated Powerhouse of Flavor and Nutrition

Dried blueberries, the result of removing most of the water content from fresh blueberries, offer a convenient and shelf-stable way to enjoy the appealing taste and numerous health benefits of this popular fruit. While the drying process alters their texture and concentrates their natural sugars, dried blueberries retain many of the valuable nutrients and potent antioxidants found in their fresh counterparts, making them a significant addition to a balanced diet.

A one-cup serving of blueberries contains significant amounts of vitamin C (about 25% of the recommended daily value) and dietary fiber (around 4 grams)They contain smaller amounts of other essential nutrients like vitamin A, vitamin E, vitamin B6, copper, folate, calcium, iron, magnesium, phosphorus, potassium, and zinc.

SKU: MMBBRY Category: Brand:

Are Blueberries An Antioxidant? | Berry Benefits Unleashed

Blueberries are widely known as a” superfood,” and a primary reason for this acclaim lies in their potent antioxidant properties.

Antioxidants are composites that combat oxidative stress in the body. Oxidative stress is a natural process, but an imbalance can lead to cell damage and contribute to various ailments and aging. Free radicals, unstable motes produced during metabolism and  environmental exposure like pollution, are the lawbreakers behind oxidative stress. Antioxidants work by negativing these free radicals, thereby guarding cells from damage.

Beyond their antioxidant prowess, blueberries offer a wealth of other health advantages. They’re a good source of vitamins C and K, as well as manganese and salutary fiber. Fiber is pivotal for digestive health, helping to regulate bowel movements and promote a feeling of fullness, which can help in weight management. Vitamin C is important for a healthy immune system and skin health, while vitamin K plays a vital part in blood clotting and bone health.

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