Anjeer which also known as fig has great nutritional value, it contains a variety of nutrients and fibers. For centuries anjeer has been known for its rich nutritional value and benefits to boost the overall health and wellbeing of a person. Now, let’s take a deep look at its nutritional values and how it affects the human body.
Anjeer can be taken as fresh fruit, dry fruit, in a smoothie or salad it is beneficial in every form of it. It has been known for its rich beneficial factors for centuries maybe that is the reason why anjeer or fig plants were worshiped in some parts of India
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