Watermelon seeds are packed with magnesium, iron, zinc, and folate, essential for maintaining healthy bones, immune function, and overall well-being.
The magnesium in watermelon seeds helps regulate heart function, blood pressure, and blood sugar levels, promoting cardiovascular health.Watermelon seeds are a great source of plant-based protein, supporting muscle repair, growth, and overall body strength.Packed with dietary fiber, these seeds aid in proper digestion, preventing constipation, and improving gut health.Rich in antioxidants and fatty acids, watermelon seeds can help maintain glowing skin and strengthen hair follicles.
Low in calories and high in healthy fats and protein, watermelon seeds make a great snack for those aiming to manage their weight.
Watermelon seeds contain essential nutrients and healthy fats, offering a natural energy boost throughout the day.
Melon Seeds/Tarbooj Beej
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.
How to use
Watermelon seeds can toasted to be added to yogurt or salads, or used to prepare watermelon seed tea.
1. Watermelon seed tea
Watermelon seed tea can be consumed to reduce fluid retention and improve blood pressure. To prepare this tea, add 2 teaspoons of dehydrated watermelon seeds to 500 ml of boiling water. Soak for about 10 minutes, then strain, wait for it cool and drink. This tea should be consumed fresh in small quantities, several times a day.
2. Toasted watermelon seeds
Watermelon seeds can also be eaten as a snack or added to salads, yogurt or soup. To make them taste better, the seeds can be toasted. Place them on a baking tray in the oven, and roast for 15 minutes at 160ºC or 320ºF.
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