Dry Fruits
Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators. These processes remove most of the moisture content from the fruit, resulting in a concentrated and nutrient-dense product. Nuts and dry fruits retain much of the nutritional value found in fresh fruits, making them highly beneficial to include in one’s diet.
Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system.
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Dry Fruits
Fig/Anjeer
Original price was: ₹1,500.00.₹1,200.00Current price is: ₹1,200.00.The 100 gm of a dried anjeer/fig contains all these nutrients in a significant amount, which are-
- Carbohydrate
- Fibers
- Fat
- Iron
- Energy
- Calcium
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Dry Fruits
Fox Nut/Makhana
Original price was: ₹900.00.₹800.00Current price is: ₹800.00.Makhana is a powerhouse of essential nutrients, including protein, fibre, magnesium, potassium, phosphorus, iron, and zinc. These nutrients play crucial roles in various bodily functions, such as muscle repair, bone health, and maintaining electrolyte balance
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Gurbandi /Chhoti Giri Badaam
Original price was: ₹900.00.₹800.00Current price is: ₹800.00.Gurbandi Almonds have more oil and nutrients content than California Almonds. This is the reason that Gurbandi Almonds are good source of anti-oxidants. They are rich in essential nutrients similar as omega 3, vitamin E, and phytochemicals.
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As in the case of California Almonds, it’s recommended to consume them after soaking overnight and after shelling off the skin as they’re pasteurized with some chemicals. Gurbandi Almonds, on the other hand, can be consumed directly.
After Mamra Almonds, Gurbandi Almonds are the alternate top variant in the family of Almonds. The price of Gurbandi Almonds is also high when compared to California ones due to limited sources and the cost of procurement is also high. -
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Dry Fruits
Pine Nut Inshell/Chilgoza
Original price was: ₹2,000.00.₹1,800.00Current price is: ₹1,800.00.- Pine nuts are high in manganese – a mineral important for bone formation and metabolism of nutrients, and are also a good source of vitamin E, an antioxidant which helps maintain a healthy heart.
- They are the second highest of all the nuts for iron (4.1mg/100g) and zinc(5.3mg/100g). Iron is needed to transport oxygen throughout the body, and zinc plays an important role in wound healing and immunity.
- Pine nuts contain mainly polyunsaturated fats (57% of total fatty acids), but also monounsaturated fats – though in lower amounts (33% of total fatty acids).
- They also contain copper, magnesium, thiamin, niacin, and phosphorous.
- They are naturally low in sugar and sodium.
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Raisins/Kishmish
Original price was: ₹350.00.₹300.00Current price is: ₹300.00.List of 7 Amazing Benefits of Eating Raisins EverydayAdd to cart- Rich in Nutrients.
- Improve Digestion.
- Promote Bone Health.
- Boost Energy.
- Support Heart Health.
- Aid in Weight Management.
- Helps Maintain Healthy Blood Sugar Levels.
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Dry Fruits
Walnut/Akhrot
Original price was: ₹800.00.₹750.00Current price is: ₹750.00.Health Benefits of Walnuts
- Heart Health: Walnuts are a heart-healthy food, certified through the American Heart Association’s Heart-Check program (1). Eating walnuts affects various heart health markers such as; LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation, and plaque formation.
- Cancer: Walnuts fight against cancer causing cells
- Aging: Healthy aging and cognitive function
- Diabetes: Carbohydrate free, high protein snack.
- Weight Management: As part of a healthy diet, the consumption of walnuts can play a role in weight management.
- Highest content in Alpha-Linoleic Acid (ALA): A plant-based omega-3 essential fatty acid. A once-ounce serving of walnuts provides 2.5 grams of ALA
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