Black Cardamom/Badi Elaichi

Health Benefits of Black Cardamom:
Black cardamom can help remove toxins from the body, which can be beneficial for the liver.
It aids in the fight against dental diseases, such as infections of the teeth and gums and other oral issues. Additionally, it has a potent scent that can treat halitosis, or what is more commonly known as bad breath.
It can facilitate urination by keeping your renal system healthy. It can also reduce the risk of urinary infections by blocking the growth of bacteria.
Some studies have shown that black cardamon contains two phytochemicals, namely Diindolylmethane and Indole-3-Carbinol, that may help control the onset of ovarian, breast and ovarian cancer.
It can aid in bringing about relief from several respiratory conditions, including asthma, cough, bronchitis, and tuberculosis.

Popularly known as Badi Elaichi or Kali Elaichi, Black cardamom has long been a part of Indian cuisine. They are often bigger, thicker, and more wrinkled than green cardamom. They are primarily used to flavour savoury meals like rice preparations. While both cardamom kinds are common in many different cuisines, the black variety is also used in health and beauty products.

Scientifically referred to as Amomum subulatum, Badi Elaichi or Black Cardamom is a herbaceous plant that belongs to the Ginger family. Usually found in mountainous regions such as Southern China and the Indian Himalayas, they are tough, wrinkly, dried and come in pods that have dark-coloured seeds inside them. Amomum subulatum is used in Indian cooking in the form of a spice.

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