Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.
In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.
The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.
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