Flaxseeds are bestowed with vast reserves of nutrients, a serving of linseeds one tablespoon offer you 37 calories, 1.3 g of proteins, 1.9g of fibre and loaded with omega 3 fatty acids, lignans, Vitamins B1, B2, folate and essential minerals like calcium, iron, zinc and magnesium. These mighty seeds are an incredible source of soluble fibre mucilaginous which can effectively lower bad cholesterol (LDL) and regulate blood sugar spikes. A noteworthy amount of lignans in flax seeds help in maintaining hormone balance and also acts like hunger suppressant and keep you satiated for longer time and assists in losing weight. An abundance of omega 3 fatty acids content helps to lower the risk of heart disease and stroke.
Flax Seeds/Alsi ke Beej
The goodness of omega 3 fatty acids in flaxseeds hinders the growth of cancer cell formation and its development. Studies have proven that consuming oils rich in omega 3 fatty acids shields the body against breast cancer and prostate cancers. Flaxseeds with a plentiful amount of lignans exhibit antiangiogenic properties and stop tumour growth. The lignans content in flaxseeds 800 times higher than any other foods. Moreover, adding flaxseeds as part of a healthy diet regularly is valuable in averting the risk of various types of cancers.
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Fenugreek Seeds/Methi Dana
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.Fenugreek may help people with type 2 diabetes manage their blood sugar levels. One review found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or prediabetes.Fenugreek seeds lower cholesterol levels. Properties of fenugreek may help in managing arthritis symptoms. A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines.The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma.Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage.
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Sunflower Seeds
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.REDUCING INFLAMMATION Helps reduce inflammation due to their rich vitamin E
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and flavonoid content.HELPS IN
MAINTAINING REGULAR BLOOD PRESSURE Aids blood pressure control with healthy fats, fiber, and magnesium for heart health REDUCES RISK OF CANCER Sunflower seeds’ antioxidants, vitamin E, and selenium help protect cells and may aid in cancer prevention.HELPS IN IMPROVING HEART HEALTH Supports heart health with healthy fats, helping reduce cholesterol and
cardiovascular risk.
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