Pine Nut Inshell/Chilgoza

Original price was: ₹2,000.00.Current price is: ₹1,800.00.

Pine nuts are high in manganese – a mineral important for bone formation and metabolism of nutrients, and are also a good source of vitamin E, an antioxidant which helps maintain a healthy heart.
They are the second highest of all the nuts for iron (4.1mg/100g) and zinc(5.3mg/100g). Iron is needed to transport oxygen throughout the body, and zinc plays an important role in wound healing and immunity.
Pine nuts contain mainly polyunsaturated fats (57% of total fatty acids), but also monounsaturated fats – though in lower amounts (33% of total fatty acids).
They also contain copper, magnesium, thiamin, niacin, and phosphorous.
They are naturally low in sugar and sodium.

Category: Dry Fruits Tags: Chilgoza, Pine Nuts

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The small, nutrient-dense seeds offer a range of advantages for your overall well-being, from promoting heart health to supporting brain function. Pine nuts, or chilgoza, are a nutritious and versatile food that can offer a range of health benefits, from supporting heart health and brain function to aiding in weight management and blood sugar control.