Pistachios are small, green nuts that grow inside hard beige shells on the Pistacia vera tree. With their mildly sweet, earthy flavour and unique texture, pistachios are a popular snack and culinary ingredient. They are incredibly healthy, packed with essential nutrients such as healthy fats, plant-based protein, fibre, antioxidants, and vitamins like B6 and E. Unlike many other snack foods, pistachios are nutrient-dense and heart-friendly, making them an excellent choice for a balanced diet.
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