Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other flavours such as herbs and spices to create a delicious, crunchy snack.
Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. According to the USDA, an ounce of unshelled pumpkin seeds contains 163 calories, 8.45g of protein, 13.9g of healthy fat, 1.84g of fiber, 14.7mg of calcium, 2.29mg of iron, 2.17mg zinc, and 156mg of magnesium—and that’s not all! Pumpkin seeds also contain many other nutrients such as vitamin B6, folate, potassium, phosphorus, alpha- and beta-carotene, vitamin E, vitamin K, fatty acids, and more, which explains the numerous health benefits of pumpkin seeds.
Pumpkin Seeds
Original price was: ₹400.00.₹300.00Current price is: ₹300.00.
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Melon Seeds/Tarbooj Beej
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.How to use
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Watermelon seeds can toasted to be added to yogurt or salads, or used to prepare watermelon seed tea.
1. Watermelon seed tea
Watermelon seed tea can be consumed to reduce fluid retention and improve blood pressure. To prepare this tea, add 2 teaspoons of dehydrated watermelon seeds to 500 ml of boiling water. Soak for about 10 minutes, then strain, wait for it cool and drink. This tea should be consumed fresh in small quantities, several times a day.
2. Toasted watermelon seeds
Watermelon seeds can also be eaten as a snack or added to salads, yogurt or soup. To make them taste better, the seeds can be toasted. Place them on a baking tray in the oven, and roast for 15 minutes at 160ºC or 320ºF. -
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Fenugreek Seeds/Methi Dana
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.Fenugreek may help people with type 2 diabetes manage their blood sugar levels. One review found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or prediabetes.Fenugreek seeds lower cholesterol levels. Properties of fenugreek may help in managing arthritis symptoms. A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines.The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma.Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage.
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Melon Seeds/ Kharbooj Giri
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.For vegans looking for an alternative source of protein, muskmelon seeds are an excellent choice. The muskmelon seeds have a 3.6% concentration of plant-based protein, along with a 4% fat content and a 2.5% carbohydrate concentration.
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