Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health benefits for the hair, heart, and skin, among others. Experts recommend incorporating sunflower seeds into the diet 3-5 times per week, as doing so may reduce the risk of chronic conditions such as arthritis.
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Sunflower Seeds
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.
REDUCING INFLAMMATION Helps reduce inflammation due to their rich vitamin E
and flavonoid content.HELPS IN
MAINTAINING REGULAR BLOOD PRESSURE Aids blood pressure control with healthy fats, fiber, and magnesium for heart health REDUCES RISK OF CANCER Sunflower seeds’ antioxidants, vitamin E, and selenium help protect cells and may aid in cancer prevention.HELPS IN IMPROVING HEART HEALTH Supports heart health with healthy fats, helping reduce cholesterol and
cardiovascular risk.
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Melon Seeds/ Kharbooj Giri
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.For vegans looking for an alternative source of protein, muskmelon seeds are an excellent choice. The muskmelon seeds have a 3.6% concentration of plant-based protein, along with a 4% fat content and a 2.5% carbohydrate concentration.
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Fenugreek Seeds/Methi Dana
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.Fenugreek may help people with type 2 diabetes manage their blood sugar levels. One review found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or prediabetes.Fenugreek seeds lower cholesterol levels. Properties of fenugreek may help in managing arthritis symptoms. A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines.The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma.Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage.
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Melon Seeds/Tarbooj Beej
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.How to use
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Watermelon seeds can toasted to be added to yogurt or salads, or used to prepare watermelon seed tea.
1. Watermelon seed tea
Watermelon seed tea can be consumed to reduce fluid retention and improve blood pressure. To prepare this tea, add 2 teaspoons of dehydrated watermelon seeds to 500 ml of boiling water. Soak for about 10 minutes, then strain, wait for it cool and drink. This tea should be consumed fresh in small quantities, several times a day.
2. Toasted watermelon seeds
Watermelon seeds can also be eaten as a snack or added to salads, yogurt or soup. To make them taste better, the seeds can be toasted. Place them on a baking tray in the oven, and roast for 15 minutes at 160ºC or 320ºF.
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