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Walnut/Akhrot
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Walnut/Akhrot

Original price was: ₹800.00.Current price is: ₹750.00.

Health Benefits of Walnuts

  • Heart Health: Walnuts are a heart-healthy food, certified through the American Heart Association’s Heart-Check program (1). Eating walnuts affects various heart health markers such as; LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation, and plaque formation.
  • Cancer: Walnuts fight against cancer causing cells
  • Aging: Healthy aging and cognitive function
  • Diabetes: Carbohydrate free, high protein snack.
  • Weight Management: As part of a healthy diet, the consumption of walnuts can play a role in weight management.
  • Highest content in Alpha-Linoleic Acid (ALA): A plant-based omega-3 essential fatty acid. A once-ounce serving of walnuts provides 2.5 grams of ALA

 

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With heart healthy and anti-inflammatory properties, walnuts pack a powerhouse of nutritional benefits. Not only are they an excellent source of plant-basted protein, they taste great too! Walnuts have a nutty, savory taste profile, perfect in any dish.If walnuts look like a brain, it’s no coincidence—they’re actually great for brain health! Rich in DHA, an essential omega-3 fatty acid, walnuts help improve cognitive function and memory. Ayurvedic practitioners believe walnuts’ resemblance to the brain is nature’s hint of their benefit to mental clarity and focus.

 

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