Chia seeds are a powerhouse of omega-3 fatty acids. This type of fatty acid is primarily found in fatty fish, nuts, and seedsChia seeds are rich in a type of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food. Consuming ALA has been linked to a decreased heart disease riskIncorporating chia seeds into your diet is also an excellent way to increase your intake of fiber. Just one ounce of chia seeds (two to three tablespoons) provides approximately 9.8 grams of dietary fiberChia seeds are packed with antioxidants including tocopherols, phytosterols, carotenoids, and polyphenolic compounds. Antioxidants play a crucial role in protecting the body from damage caused by free radicals, which can build up in the body and lead to cell damage and disease.
Chia Seeds/Sabja Beej
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Melon Seeds/ Kharbooj Giri
₹500.00Original price was: ₹500.00.₹400.00Current price is: ₹400.00.For vegans looking for an alternative source of protein, muskmelon seeds are an excellent choice. The muskmelon seeds have a 3.6% concentration of plant-based protein, along with a 4% fat content and a 2.5% carbohydrate concentration.
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Melon Seeds/Tarbooj Beej
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Watermelon seeds can toasted to be added to yogurt or salads, or used to prepare watermelon seed tea.
1. Watermelon seed tea
Watermelon seed tea can be consumed to reduce fluid retention and improve blood pressure. To prepare this tea, add 2 teaspoons of dehydrated watermelon seeds to 500 ml of boiling water. Soak for about 10 minutes, then strain, wait for it cool and drink. This tea should be consumed fresh in small quantities, several times a day.
2. Toasted watermelon seeds
Watermelon seeds can also be eaten as a snack or added to salads, yogurt or soup. To make them taste better, the seeds can be toasted. Place them on a baking tray in the oven, and roast for 15 minutes at 160ºC or 320ºF. -
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Fenugreek Seeds/Methi Dana
₹500.00Original price was: ₹500.00.₹400.00Current price is: ₹400.00.Fenugreek may help people with type 2 diabetes manage their blood sugar levels. One review found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or prediabetes.Fenugreek seeds lower cholesterol levels. Properties of fenugreek may help in managing arthritis symptoms. A compound called protodioscin in methi could show anticancer properties against cancer cell lines. Fenugreek extract also showed inhibition of the growth of breast and pancreatic cancer cell lines.The gel fraction of fenugreek may help avoid gastric lesions. The stomach protective benefit of fenugreek might be due to the presence of flavonoids and polysaccharides in the gel portion of fenugreek. fenugreek extract was effective in treating mild asthma and can be recommended as adjuvant therapy. Daily use of methi may help avoid the symptoms of asthma.Extract of the fenugreek seeds may provide protective benefits against alcohol-induced liver damage.
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