Chia seeds are a powerhouse of omega-3 fatty acids. This type of fatty acid is primarily found in fatty fish, nuts, and seedsChia seeds are rich in a type of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food. Consuming ALA has been linked to a decreased heart disease riskIncorporating chia seeds into your diet is also an excellent way to increase your intake of fiber. Just one ounce of chia seeds (two to three tablespoons) provides approximately 9.8 grams of dietary fiberChia seeds are packed with antioxidants including tocopherols, phytosterols, carotenoids, and polyphenolic compounds. Antioxidants play a crucial role in protecting the body from damage caused by free radicals, which can build up in the body and lead to cell damage and disease.
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SEEDS
Melon Seeds/Tarbooj Beej
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.How to use
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Watermelon seeds can toasted to be added to yogurt or salads, or used to prepare watermelon seed tea.
1. Watermelon seed tea
Watermelon seed tea can be consumed to reduce fluid retention and improve blood pressure. To prepare this tea, add 2 teaspoons of dehydrated watermelon seeds to 500 ml of boiling water. Soak for about 10 minutes, then strain, wait for it cool and drink. This tea should be consumed fresh in small quantities, several times a day.
2. Toasted watermelon seeds
Watermelon seeds can also be eaten as a snack or added to salads, yogurt or soup. To make them taste better, the seeds can be toasted. Place them on a baking tray in the oven, and roast for 15 minutes at 160ºC or 320ºF. -
SEEDS
Flax Seeds/Alsi ke Beej
The goodness of omega 3 fatty acids in flaxseeds hinders the growth of cancer cell formation and its development. Studies have proven that consuming oils rich in omega 3 fatty acids shields the body against breast cancer and prostate cancers. Flaxseeds with a plentiful amount of lignans exhibit antiangiogenic properties and stop tumour growth. The lignans content in flaxseeds 800 times higher than any other foods. Moreover, adding flaxseeds as part of a healthy diet regularly is valuable in averting the risk of various types of cancers.
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SEEDS
Sunflower Seeds
Original price was: ₹500.00.₹400.00Current price is: ₹400.00.REDUCING INFLAMMATION Helps reduce inflammation due to their rich vitamin E
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and flavonoid content.HELPS IN
MAINTAINING REGULAR BLOOD PRESSURE Aids blood pressure control with healthy fats, fiber, and magnesium for heart health REDUCES RISK OF CANCER Sunflower seeds’ antioxidants, vitamin E, and selenium help protect cells and may aid in cancer prevention.HELPS IN IMPROVING HEART HEALTH Supports heart health with healthy fats, helping reduce cholesterol and
cardiovascular risk. -
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